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Welcome! In front of me I have Apple Watch Series 8 and I'm gonna show you
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how to measure the heart rate on this watch. Before we start if you want to get the most accurate results of your
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measurements make sure to put your watch on your wrist secure it tightly so it
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doesn't move around and while you're measuring your heart rate try not to move too much. I'm just gonna put my finger on the sensor right here at the
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back of the watch but because of that my results might be not too accurate
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Now let's continue with the measurement. So first we need to wake up the screen on
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our watch and you can do it by pressing any of the buttons or by tapping on the
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screen. Once you wake up the screen press the ground button to open the menu
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Now scroll through the menu by swiping on the screen find the heart rate icon looks
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like this and tap on it to open the heart rate widget or app. And here your
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watch should start measuring the heart rate automatically so I'm gonna put my finger on the sensor
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As you can see here we have our current heart rate and this number might jump
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around as you can see because the watch is measuring the heart rate in real time
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basically. So once you open the app it's gonna start measuring automatically and
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once it stabilizes a little that should be your current heart rate. Okay you can
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also scroll down on this page and see your resting heart rate but for this you
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need to have more data so you need to wear the watch for the longer period of time. Also you can check your walking average heart rate also need more data
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and that's about it. And once you're done you can press the ground button to close
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the app and go back to watch face. And that's how you measure the heart rate on
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this watch. Thank you for watching if you found this video helpful please consider
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subscribing to our Channel and leaving a like on the video
